• Foods that are killing us everyday

    Foods that are killing us everyday
    Our food habits nowadays are more conscious and planned and everybody seems to be taking note of all the wrong foods eaten. It may, however, be very surprising to know that unknowingly we are consuming 5 white poisons in our everyday meal. These foods instead of providing nutrients to us put us in danger, we end up troubling our health by consuming these food...
  • Give your 30 minutes to yoga everyday

    Give your 30 minutes to yoga everyday
    Yoga makes you feel better than ever before Regular practice of simple asanas prepares your body for increased flexibility that enhances your physical and emotional well-being. The amount of time we give to yoga is the time we utilize for our own “ME-Time” and it, therefore, rejuvenates us for a fresher day ahead.    Yoga increases your flexibility When practiced in moderation and with...
  • Have you packed salads in your lunch today?

    Have you packed salads in your lunch today?
    Whenever we think of going on diet, the first thing that comes to our mind is switching to Salads. Ever wondered, why is it so? All of us are aware of the enormous health benefits that salads offer to us. They are rich in all the important nutrients and are always low-carb, low-fat and help in aiding weight loss. But when it comes to...
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