What is Ashwagandha?
"Ashwagandha" is a Sanskrit word and signifies the "smell of the horse," which refers to both its unique smell and ability to increase strength.
Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative remedy based on Indian principles of natural curing.
Its botanical name is Withania somnifera, and it’s also known by many other names, including Indian ginseng and winter cherry.
The Ashwagandha plant is a small shrub with yellow flowers that are inborn to India and North Africa. Extracts or powder from the plant's root or leaves are used to treat a variety of conditions.
Energetics of Ashwagandha
- Taste (Rasa): Bitter, astringent, sweet
- Energy (Virya): Heating
- Post-digestive quality (Vipaka): Sweet
- Quality (Guna): Light, unctuous
- Tissue (Dhatu): Blood, muscle, fat, bone, nerve, reproductive
- Channel (Srotas): Reproductive, nervous, respiratory
Benefits of Ashwagandha
There are many benefits of Ashwagandha in Ayurveda. Ashwagandha is effective in cancer treatment. Few benefits are listed below-
1. Ashwagandha reduces Blood Sugar Level
Human studies have confirmed its ability to reduce blood sugar levels in both healthy people and those with diabetes.
2. Ashwagandha has anti-Cancer properties
Ashwagandha is believed to generate reactive oxygen species (ROS), which are toxic to cancer cells but not normal cells. Second, it may cause cancer cells to become less strong to apoptosis.
3. Ashwagandha Fights Anxiety/Stress
“Cortisol “is known as stress Hormone. Ashwagandha reduces cortisol levels and helps to fight with depression.
4. Ashwagandha Enhances Brain Function
Ashwagandha belongs to a sub-group of rasayanas, or elixirs, known as medhya rasayanas, which refers to the mind and mental/intellectual capacity.
5. Ashwagandha Improves Male Fertility
It also improved sperm count and mobility.
6. Ashwagandha May Help Weight Management
Ashwagandha root extract can be used to manage body weight in adults.
7. Ashwagandha Helps Muscle Growth
Ashwagandha supplement with resistance training program increases muscle strength, muscle size, and testosterone and had reduced muscle damage.
8. Ashwagandha Lowers Cholesterol and Triglycerides
With its anti-inflammatory effects, ashwagandha may help in improving heart health by reducing cholesterol and triglyceride levels.
9. Alzheimer’s Treatment
According to the African Journal of Traditional, Complementary and Alternative Medicine, several studies have examined ashwagandha is capable to slow down or stop loss of brain function in people with diseases like Alzheimer's, Huntington's, and Parkinson's.
Ashwagandha is considered a pain reliever that acts on the nervous system to prevent pain signals from being sent.
Ayurveda is a tradition and Ashwagandha is a herb with multiple health benefits. It reduces anxiety and stress, helps fight depression, boosts fertility and testosterone in men and may even boost brain function.
Usage of Ashwagandha
Ashwagandha is a popular Ayurvedic herb and considered a tonic with multiple properties. Ashwagandha has been shown to have anti-inflammatory effects and relax the central nervous system in animals. A few trials suggest ashwagandha may help reduce anxiety, stress, and fatigue, but larger studies are needed.
Ashwagandha can have Side Effects few are listed below-
Ashwagandha may persuade abortion.
Ashwagandha may increase sedative effects.
Ashwagandha can cause Nausea, headache, and stomach irritation.
An overactive thyroid can be generated because of Ashwagandha.
Ashwagandha also known as winter cherry is becoming a favorite adaptogen with many Western herbalists because of its unique nourishing and soothing properties. An adaptive is an herb with overall nervine tonic benefits – vitalizing the body when it needs it during the day, and calming overactive nerves for an easy and restful sleep at night. In the daytime, it helps support healthy weight loss, detox, mental function, hormone balance, sexual health, and the immune system, all of which can be negatively impacted by stress, at the same time Ashwagandha can cause few side effects so it is suggested to take ashwagandha under supervision of Ayurvedic expert.
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