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Do you start your day with a glass of lukewarm water and lemon honey?

Do you start your day with a glass of lukewarm water and lemon honey?

  • By Quality Ayurveda

Morning is the most important part of the day that calls for planning the whole day’s activities and settling up the base for a healthy day. In an exclusive research done by Quality Ayurveda, we asked a group of 500 people who were regular office goers and had a busy 9 hours job about how they ensure a healthy start of the day. Surprisingly 300 out of them asserted that they start the day with a glass of lukewarm water followed by 30 minutes of yoga. We were pretty happy with the results of the research as almost 60% of the group believed in the enormous health benefits of lukewarm water.

Breaking it further, 70 people out of 300 had only lukewarm water without adding anything to it. 120 people added half a lemon to a glass of lukewarm water and almost 110 people mixed raw honey and lemon to the lukewarm water. We were pretty clear as to what was the need of the hour and then we came up with Lemon honey which was a problem solver for all. We distributed free samples of our lemon honey to all the 500 people and within 10 days of the distribution, 85% of the group adopted it in their daily regime. That was a motivating number for us as they became second-time buyers and 60% of them subscribed it for a year.

It has been found and proven that regular consumption of lemon honey water helps in keeping the digestive system healthy. The benefits of adding honey to it are enormous honey increases stomach acid secretion production and bile secretion. This further aids in easy and systematic breakdown of food materials and seamless absorption of nutrients. Undigested food can lead to a feeling of bloating and flatulence in the stomach which is a common problem nowadays and affects both young and old.  A magical early morning drink-Honey with lemon aids in improved bowel movement easing out the process of excretion.

Lemon juice is a very effective way to reduce weight as it increases the body’s metabolic rate considerably.  Internet is full of people looking to use lemon for its weight loss abilities and this information is for all of the you-drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits on skin, hair, digestive system and detoxification. Drinking lemon juice and honey with warm water every morning helps in maintaining the pH balance of the body. Lemon juice with warm water helps in keeping the body hydrated as it provides the much-needed electrolytes to the body.

 

So, are going to start your day with lemon honey now? Let us know in the comment section.

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