• Sitting in the right posture

    Sitting in the right posture
    Sitting up straight is a habit that we seldom follow and end up having backache or other poor posture problems.  A good posture requires a stable, balanced position of the pelvis. Good posture is basically training your body to stand, walk, sit and lie in positions that puts the least amount of strain on the supporting muscles and ligaments during movement or weight-bearing activities....
  • Replace Sugar with Stevia- First thing you need to do today!

    Replace Sugar with Stevia- First thing you need to do today!
    Stevia has recently been able to make its space in the Indian Diet system by dint of its remarkable health benefits and tremendous strength to replace sugar. As an alternative to sucrose, or table sugar, using stevia as a sweetener has a huge potential for considerable health benefits. Amazing benefits Stevia is generally considered "no-calorie," depicting that it contains less than five grams of carbohydrate....
  • Are you fighting PCOS?

    Are you fighting PCOS?
    Poly Cystic Ovarian Syndrome (PCOS) is a very common endocrine disorder in women falling in the reproductive age group. It is commonly found in around 70% of women who have ovulation difficulties leading to subfertility. Poly Cystic Ovarian Syndrome is a condition that has cysts on the ovaries that prevent the ovaries from performing normally. Symptoms of Poly Cystic Ovarian Syndrome include Amenorrhea or...
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