• Why we mistake PCOS for PCOD?

    Why we mistake PCOS for PCOD?
    Why we mistake PCOS for PCOD? There have always been some discussions around PCOD vs PCOS – Are they the same? It is commonly found that many women use both, PCOD (Poly Cystic Ovarian Disease) and PCOS (Poly Cystic Ovarian Syndrome) interchangeably when both are very different conditions. The only common factor between both the conditions is that they both are related to the...
  • How to handle work pressure and stress with a healthy diet?

    How to handle work pressure and stress with a healthy diet?
    Science proves that we perform our worst under stress and we also hurt our physical and emotional well-being with stress. Stress has also been linked with anxiety, lower blood pressure, underperformance, and depression. You must be wondering are we fighting all this while we manage stress on a daily basis?  The answer is ‘yes’. There is no way we can avoid stress as right...
  • Happy Foods To Boost Your Mood Instantly

    Happy Foods To Boost Your Mood Instantly
    1. Green tea Green tea is believed to be one of the healthiest beverages in the world. Along with your physical and mental well-being it is also believed to be an instant healthy mood changer. Studies suggest that people who drink three to five cups of green tea in a day have 20% lower stress levels as compared to those who do not drink...
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