• Fighting Depression? The remedy lies in your kitchen!!!

    Fighting Depression? The remedy lies in your kitchen!!!
    There is no shortcut to good health. On needs to eat well and sleep well religiously. Recently we conducted research on foods that promote sanity and foods that ignite the limbic system (emotion center) and cause inflammation. Eliminating gluten, dairy, caffeine, and sugar from our diet go a long way in maintaining good health and mind.   Healthy food makes us more emotionally resilient...
  • The Magic of wheat Grass-Some lesser Known facts

    The Magic of wheat Grass-Some lesser Known facts
    Wheatgrass is a magical herb that is well-known for various health benefits. It is prepared from the cotyledons of the wheat plant. It is known as a powerhouse of nutrients and is known for its ability to increase immunity and help fight cancer. Wheatgrass has been a part of many ayurvedic treatments since ages and when consumed daily as a part of the wellness...
  • Are you an Insomniac?

    Are you an Insomniac?
    Sleep is a very important part of our daily routine and its one of the pre-requisites for a healthy being. From animals to humans, good sleep is quintessential to being healthy. Unfortunately, most people don’t get enough sleep. We sadly live in a society that burns the candle at both ends, a nation where people stay up all night to study, work, or have...
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